About strategic and stress management

Research Area in strategic and stress managementt

Latest Research Area in strategic and stress management

Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress. Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.

stress is often referred to as the silent killer and causes many harmful, often overlooked effects, which can introduce pain and strain into your daily activities. It can affect your work, school, friendships, relationships and even sleep habits. It can result in physical suffering as well and can manifest as a headache, upset stomach or back pain. Stress can reduce the ability of your immune system to fight off colds and other illnesses the body would normally be able to fend off.